Cardio Timing: The Secret to Burning Fat Up To 300% Faster

When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it.

Continuous cardiovascular exercise, such as power walking, jogging, stair climbing, biking etc.. If you keep it up for at least 30 minutes, this will burn body fat no matter what time of the day you do decide to do it. However, if you want to get the biggest bang for your buck, from every minute you put in your workouts, then getting out of bed early and doing your cardio before you eat your first meal is preferred – even if you’re not a "morning person."

Early morning aerobic exercise on an empty stomach has three major advantages over exercising later in the day: Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrate) are very low.

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