Fit Squad

The first thing you need to understand is this: we ALL have a 6-pack! 6-packs aren’t created by doing ab exercises…they already exist. Don’t believe me? It is s fact that these muscles already exist. If they didn’t you wouldn’t be able to stand up straight.
The reason most of us can’t see our abs is because they’re covered by a layer of fat. What this means is that:

• Doing ab exercises to achieve a six-pack is an impossible goal
• The only way to see your six-pack is to reduce your body fat
• The best way to reduce your body fat is

1. Cardio workout – which has to be done the right way
2. Strength training – ab exercises performed as hypertrophy
3. A healthy natural food diet.

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